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20 min. 3.5 mi. Total: 519.3 From Rivendell: 56.6 mi. Cold and windy. Camping.
Wow, my first time to bike in exactly one month! :D Well, I spent one week not biking before Japan, and then three weeks walking everywhere. I didn't lose much weight total in Japan, but I did gain muscle. I know this because my jeans that used to fit me exactly now are slightly loose - moreso than the 3 pounds I lost according to the scale should make them - and when I sat down to bike today, I had to crank the tension up by one notch to get the same level workout. :)
I am now two pounds away from the weight I was when I started grad school for the first time in Denver. Unfortunately, I lose weight in different places than where I gain it, so I'm still wearing clothes a size or two (depending on the item of clothing) larger now than I was when I was in Denver.
Wow, my first time to bike in exactly one month! :D Well, I spent one week not biking before Japan, and then three weeks walking everywhere. I didn't lose much weight total in Japan, but I did gain muscle. I know this because my jeans that used to fit me exactly now are slightly loose - moreso than the 3 pounds I lost according to the scale should make them - and when I sat down to bike today, I had to crank the tension up by one notch to get the same level workout. :)
I am now two pounds away from the weight I was when I started grad school for the first time in Denver. Unfortunately, I lose weight in different places than where I gain it, so I'm still wearing clothes a size or two (depending on the item of clothing) larger now than I was when I was in Denver.
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Considering getting some free weights, so at least I can do some strength work, but I think more than anything I need to find a workout buddy.