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Jun. 4th, 2011
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Jun. 4th, 2011 01:16 pmWeights 48 min. Miles: 10 Total: 1215 mi. From Lorien: 357 mi. Leave at full light (ca. 7:30 a.m.).
Started Stage 3 of the New Rules of Lifting for Women. Rather slowly, as I took an unexpected amount of time off due to a cold and several days of migraine, and I didn't finish the full workout either, as I started to feel a hint of pressure in the back of my head that often means I'm overexerting myself and may swing into migraine, so I decided it was good enough and quit. Woo!
And now my legs feel rubbery - they'd have felt EVEN MORE rubbery had I managed to finish - if any of you have the NROLFW, the bit I skipped was the body-weight matrix. XD
Started Stage 3 of the New Rules of Lifting for Women. Rather slowly, as I took an unexpected amount of time off due to a cold and several days of migraine, and I didn't finish the full workout either, as I started to feel a hint of pressure in the back of my head that often means I'm overexerting myself and may swing into migraine, so I decided it was good enough and quit. Woo!
And now my legs feel rubbery - they'd have felt EVEN MORE rubbery had I managed to finish - if any of you have the NROLFW, the bit I skipped was the body-weight matrix. XD