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Weights 30 min. Miles: 5 Total: 1157 mi. From Lorien: 299 mi. Banks grow stony. Hills north of the Emyn Muil rise on the east shore.
My ass was kicked slightly less than the last time I did this particular set of exercises, Sunday, when it triggered a 3-day migraine. :) My head does not currently hurt, because I took the precaution of turning the A/C down before I started - I think the migraine was due to overheating last time, combined with pressure drops as the storms swept through.
(It was definitely not due to dehydration on Sunday- I drank about five glasses of water during and after that particular workout. :D)
My ass was kicked slightly less than the last time I did this particular set of exercises, Sunday, when it triggered a 3-day migraine. :) My head does not currently hurt, because I took the precaution of turning the A/C down before I started - I think the migraine was due to overheating last time, combined with pressure drops as the storms swept through.
(It was definitely not due to dehydration on Sunday- I drank about five glasses of water during and after that particular workout. :D)