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Weights and bike 30 min. Miles: 5 Total: 1090 mi. From Lorien: 232 mi. Reach steep north face of south downs, inner ridge – hidden in the dark.
On the step-up part of the lifting workout, I stopped carrying any weights ... but that's because I moved from the 4" step at our entryway to the 10" height of our brick hearth. :) I can't actually hold any weights while doing that at the moment because I need to be able to lightly tap my hands on the mantelpiece for balance occasionally. Dropping the weights into the glass fireplace doors would be disastrous. XD
On the step-up part of the lifting workout, I stopped carrying any weights ... but that's because I moved from the 4" step at our entryway to the 10" height of our brick hearth. :) I can't actually hold any weights while doing that at the moment because I need to be able to lightly tap my hands on the mantelpiece for balance occasionally. Dropping the weights into the glass fireplace doors would be disastrous. XD