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30 min. 5 mi. Total: 674 From Rivendell: 212 mi. Land drops steeply. Heading into a valley.
Have kicked the time up to 30 min instead of 20, in frustration at this particular plateau. We'll see if I actually manage to keep to that - the overall goal is *still* 20 min a day, 7 days a week. If I want to do more, that's well and good, but I still need to get in at least 20 min a day 7 days a week.
Have kicked the time up to 30 min instead of 20, in frustration at this particular plateau. We'll see if I actually manage to keep to that - the overall goal is *still* 20 min a day, 7 days a week. If I want to do more, that's well and good, but I still need to get in at least 20 min a day 7 days a week.
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I just ramped it up to twenty minutes starting last night!
I try to keep my RPM between 70 and 80 and I really try to push myself to 80 towards the end of my workout as a last minute push.
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