ext_15038 ([identity profile] arcly.livejournal.com) wrote in [personal profile] telophase 2011-05-18 11:03 pm (UTC)

Swiss ball? Cheap and deflatable and quite fun. Mine came with several cardio workouts (of different lengths and difficulties) on dvd, but google 'swiss ball' and 'cardio' and you get hundreds more. Also, if you're having a migrainey day and can't do much, just sitting on it is good for abs and balance.

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