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Forgot to post Saturday, and had a migraine for most of today, so:
20 min. on bike 3.5 mi. Total: 864 mi. From Rivendell: 386 mi.Durin's Stone, Mirrormere. Pause at the spring of the Silverlode.
Also:
Max push-ups in final set: 18
Max squats in final set: 16
20 min. on bike 3.5 mi. Total: 864 mi. From Rivendell: 386 mi.Durin's Stone, Mirrormere. Pause at the spring of the Silverlode.
Also:
Max push-ups in final set: 18
Max squats in final set: 16